Ani Phyo’s raw food vegan talk at a vegan store opening in Venice, CA. Ani signs her books, Ani’s Raw Food Kitchen. Oct 10, 2008.
For more info on Ani, free recipes, videos, organic ingredients, visit her at:
http://www.AniPhyo.com
Duration : 0:3:46
The foundation of all alkaline diets is to of course alkalize the body by consuming alkalizing foods! I personally have found that green juice is the best way to alkalize your body and feed your cells with fructose… ONLY the type of fructose that one would find in the form of whole, juiced or blended tree-ripened fruits. The extracted & processed form of fructose that you might see listed in processed foods is NOT a healthy choice.
Don’t be afraid to ask the produce manager at the store to sample the fruits before buying them, so you can make sure they are good. They will gladly allow you to do this… especially if you are nice! 
Prioritize on being able to afford high quality food for yourself, as you are worth it! It is much better to spend money on building healthy, functioning cells for your own body, instead of later having to pay even more in doctors and hospital bills!
You will be removing obstructions that potentially had been clogging up your thyroid gland, adrenals, thymus gland, and your heart… which all could have experienced some calcification with hydrogenated oils, starchy carbohydrates, spices & food additives which are really just acidic chemicals! These chemicals might stimulate in ways that temporarily feel good to your taste buds & your energy level, but they also create scarring inside the body’s tissues… which then leads to inflammation… & then potentially to what is known as a ‘disease.’
In the raw food paradigm, we seek to put out the fire of the acidic chemicals that caused the inflammation, by 1) ceasing to consume unnatural acidic foods and additives which are perceived as foreign matter to your body, as well as 2) regularly bathing your cells with alkalizing fruits, vegetables & green juices.
In contrast, the allopathic paradigm views the resulting ‘disease’ that arose from the inflammation as this ‘thing’ that somehow came over out of nowhere and afflicted you… so their approach would instead include things like the suppression of the symptoms of inflammation, but not actually reducing the acidic causes of the inflammation to begin with, as well as surgical removal of organs and glands that they view to be ‘acting up,’ but are really just hanging on for dear life while being bathed with the acidity of the standard american diet!
If one removes the acids & adds the alkaline foods in its place, the so-called ‘disease’ will seem to magically disappear… but really there was no ‘disease’ to begin with! Your body is just always doing the best that it can, given the environment that you put it in & the substances that you put into it, via what you eat, drink & what you put on your skin.
So… use fruits, vegetables & juices to put out the fire in your body!! You will be very glad that you did.
Then, allow the antioxidant & astringent properties
of the fruits & veggies to naturally cleanse your cells
& open up the lymphatic system, which is opening up so that it can get those old, unhealthy cells & acidic toxins out!
SO….to aid your lymphatic system in doing its job, it is VITAL that you EXERCISE… yes… exercise!
You can try such things as:
* rebounding (jumping on a mini trampoline)
* yoga
* walking
* jogging
* cycling
* aerobics
* jumping jacks
* skipping
* anything to get your body moving, your lungs breathing, & your heart pumping!
Whatever form of exercise you decide upon, there is one vital ingredient for all of them… OXYGEN! So go outside & BREATHE that fresh air in & out…
Just as a fire requires oxygen to do its job and burn away the old trees in the forest, so too does your body REQUIRE oxygen to both utilize whatever you eat & drink, AND burn away & get rid of old, unhealthy cells, cancerous cells, tumors, & discharge your body of any retained acidic toxins that it had been holding onto for maybe even your entire life.
If the thought of exercise sounds too overwhelming for you, well… please erase that thought! As if all that you can do right now is walk a block or two down the road, then THAT is what you are going to do today for yourself! You have to start somewhere & it might as well be right where you are!
Please, do yourself a favor and…
Have faith.
Have courage.
Have hope.
Or at least plant the seeds
of faith, hope and courage,
if that is all you can do today.
This is NOT about some passing health trend, diet, supplement or fad. This is about TRUE, lasting health… your birthright… as well as complete cellular renewal for EVERY cell of your body.
GO *ALL* THE WAY!
I believe in you.
Do you?
I think you do.
Love, Dan
.
❤ You Like? …then Please Subscribe! ❤
Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
.
Duration : 0:10:0
For more diet, recipe and fitness videos visit http://www.BodyRock.Tv
Duration : 0:4:46
Alkaline Diet *
Raw Food Weight Loss *
Do you want to get well?
Some people get attached
to the story of the disease or illness.
On this channel,
we are here to get well!
And all I want to do is help you!
There are more modalities than just food.
There is also the spiritual level, if you want it.
The healthcare system does not want you to know the truth– that there are cures,
that disease cannot exist,
when your body is healthy!
If there is pain, inflammation, congestion, acidosis or stagnation in your body, it is because your cells are too acidic.
In order for our cells to function, they need to be alkalized!
But we are living in an acid world!
Meat, dairy, bread, refined sugar, etc.
are ALL acid-forming foods!
We need to all get on fruits and vegetables!
Fruit is alkalizing. Leafy greens are alkalizing.
The reason why they aren’t more prevalent in our day to day lives is because the big companies can’t make much money off of something that grows on trees…
But you can make fruits and vegetables more prevalent in your life. Just do it! Have a salad. Have a green juice. Have a smoothie. Have a piece of fruit. Have a whole bowl of fruit!
You are worth it.
❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!
❤ ADD ME AS A FRIEND ON FACEBOOK! ❤
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
Love, Dan
Note from Krista: This video was not one of Dan’s favorites, but it has nothing but the full-on truth in it…even if Dan gets a little feisty…and sheds a little tear!
Duration : 0:9:53
In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv
Duration : 0:3:4
For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv
Duration : 0:4:56
Learn foods to avoid for weight loss in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:3:0
Here is my take on dog food preparation. If it bothers you to feed this raw, you can blanch the veggies and cook the meat, but don’t include the superfoods (spirulina, kelp) or vitamins or supplements until you’ve allowed it to cool.
Because this diet contains fruits and veggies, it is best to add an enzyme supplement (like prozyme) and a probiotic (yogurt, fortiflora)
I use a combo product called Vetri Probiotic BD, because it does both, it has the needed enzymes for digestion as well as the probiotics.
If your pet has guts of steel and rarely has gas or stomach upset, you can probably skip that part… But why take the chance.
gassy dogs will benefit from this diet and the enzymes/probiotic. Cayenne had horrible gas before this diet, and now practically NONE.
This diet should be supplemented with a Canine multivitamin (I recommend vetri science canine plus) AND a calcium supplement that has a proper calcium/phosphorus ratio for dogs.
Proper bones are best, but this diet was designed for a sick pet who can not chew. Adjust accordingly. Dogs for their size need more calcium than humans.
I also add salmon oil daily to my pets rations, as well as a raw egg yolk a few times a week.
For dogs who can handle it, crush up the shell from the egg, it is really good for them. Make sure your eggs are organic and minimally processed, farm fresh is the best!
THEY LOVE IT!
I do NOT use the same ingredients every week. The best thing to do is alter at least TWO ingredients per week, such as changing your protein sources (or changing out half the source)
and one or two of the veggies and fruits. DO NOT KEEP USING the same ingredients all the time, and don’t change up the entire diet every week.
For each protein listed, remember you should use some organ meats as well. Cayenne can not tolerate too rich food right now, so we limit her snacks (livers and hearts, chicken gizzards etc) to only once a day. Otherwise she gets stomach upset. Also, we have to monitor for GI bleeds, kind of hard to do when the diet is too rich.
Find a happy medium. Change it up, but not too much you give them stomach upset.
Buy ORGANIC fruits and veggies and use FREE RANGE fresh meats as often as possible!
Here is the basic recipe I follow:
12 pounds of meat, 2 pounds of vegetables, two pounds of fruits, and about a pound or so of supplements.
This gives a proper ratio of meat. Dogs should eat about 2.5 percent of their body weight of this food per day.
For meats, you can pick one single source protein, or mix and match to come up with 12 pounds.
Beef
Chicken
Duck
Lamb
Pheasant
Quail
Turkey
Sardine (uncured, unsalted!) ground fine
Venison
Bear
Rabbit
NOTE bear and rabbit MUST be cooked prior to adding, reaching a temp of 160 to eliminate parasites. These should be supplemental “treat” meats, not to be used exclusively. The bulk of the diet should be meats that are fine to feed raw.
Supplements (you should always pick TWO OILS, one plant based and one animal based)
To figure out how much you need to use, you need to figure out HOW MANY SERVINGS your food makes, and adjust to get a DAILY DOSE.
Salmon oil
coconut oil
salmon oil
safflower oil
apple cider vinegar (there is no measurement to this, I usually use 1/2 cup or so)
vitamin E (as mixed tocopherols, a NATURAL preservative!)
ground flax seed meal
Garlic (only in small amounts because it can cause anemia)
Grapefruit seed extract
spirulina
kelp
Herbs (pick TWO, and use 2-4 ounces each)
Cilantro
Sage
Fresh puree of celery
mustard greens
rosemary
Parsley
Ginger
Veggies (pick two, and pick different colors)
Grind them fine, like gut contents of prey animals.
Kale
Alfalfa (fresh, NOT DRIED, dried can bloat up in the stomach!)
Collard greens
Broccoli
Zucchini
Cabbage
Green beans
turnips
carrots
yams (these must be cooked and mashed)
Yellow summer squash
Fruits (pick two, and pick different colors)
Apples
fresh cranberries
blueberries
papaya
pineapple
I can’t state enough,
BUY EVERYTHING ORGANIC if you can, some products will not be found organic, do the best you can. Free range meats or wild game are the best source for meats. USE FRESH MEATS ONLY, not crap out of the bargain bin!
If you would not eat it, DO NOT FEED IT TO YOUR DOGS.
Check with your vet before changing your dogs diet.
BE AWARE all diet changes must be made gradually. Any sudden change in diet can make your dog very ill.
Duration : 0:9:54
Learn about all the ingredients to make a chocolate fondue for a good raw food recipe in this free healthy cooking video hosted by Nili Nathan.
Expert: Rachel Karr
Contact: www.greathealinggetways.com
Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California.
Filmmaker: Nili Nathan
Duration : 0:2:30
http://www.idiotsproofdiet.com
free diet online meal plan
Duration : 0:8:2