Diet 2006 » fit http://www.diet2006.com Fri, 16 Apr 2010 22:31:11 +0000 http://wordpress.org/?v=2.8.2 en hourly 1 Day 14 Weight loss video blog – I am going to lose 40 Lbs http://www.diet2006.com/zone-diet-food/day-14-weight-loss-video-blog-i-am-going-to-lose-40-lbs http://www.diet2006.com/zone-diet-food/day-14-weight-loss-video-blog-i-am-going-to-lose-40-lbs#comments Sat, 12 Sep 2009 01:20:05 +0000 admin http://www.diet2006.com/zone-diet-food/day-14-weight-loss-video-blog-i-am-going-to-lose-40-lbs Yesterdays was full of temptations, candy, fries but the new craving skills helped. I was a clear no.
Writing and monitoring are very important
It helps
-Plan and prepare food
-Avoid tempting situations
-Plan before triggers, hunger, cravings
Plan next days meals in writing, develop meal options to make this easier
Weight in, only once a week, same time, same weight cloths, dont judge weight

Dieters have biggest resistance to planning and writing down, feels hard, regimented and a drag. But she says it is essential. SO she says do it for a week or a day.
I have huge resistance to this. Beck says this will increase success chances especially later in the diet as resolve weakens

Duration : 0:3:48


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]]> http://www.diet2006.com/zone-diet-food/day-14-weight-loss-video-blog-i-am-going-to-lose-40-lbs/feed 1 11 Day 11 http://www.diet2006.com/zone-diet-food/11-day-11 http://www.diet2006.com/zone-diet-food/11-day-11#comments Tue, 08 Sep 2009 22:16:40 +0000 admin http://www.diet2006.com/zone-diet-food/11-day-11 Day 11 of the diet, weight at 214
Many of us have a problem distinguishing between:
1-True hunger, after several hours of no food = stomach rumbling
2-Desire to eat just because there is food around = even though you just ate a good meal
3-Craving, a body and emotional urge to eat = a strong urge to eat, tension and yearning sensation in your mouth and throat or body
Rate your hunger through the day 0 to 10
Before meal, my stomach feels: Midway, Right after, 20 minutes after
20 minute to 3 hours after meal its probably desire to eat not hunger. Learn to strengthen your power muscle rather youre giving in muscle.

Duration : 0:3:28


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]]> http://www.diet2006.com/zone-diet-food/11-day-11/feed 2 DIET RECIPE – Healthy Tuna Salad Recipe http://www.diet2006.com/diet-food-recipe/diet-recipe-healthy-tuna-salad-recipe http://www.diet2006.com/diet-food-recipe/diet-recipe-healthy-tuna-salad-recipe#comments Sun, 16 Aug 2009 02:22:41 +0000 admin http://www.diet2006.com/diet-food-recipe/diet-recipe-healthy-tuna-salad-recipe For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:46


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]]> http://www.diet2006.com/diet-food-recipe/diet-recipe-healthy-tuna-salad-recipe/feed 22 DIET RECIPE – Healthy Recipe for Breakfast http://www.diet2006.com/diet-food-recipe/diet-recipe-healthy-recipe-for-breakfast http://www.diet2006.com/diet-food-recipe/diet-recipe-healthy-recipe-for-breakfast#comments Mon, 10 Aug 2009 03:26:43 +0000 admin http://www.diet2006.com/diet-food-recipe/diet-recipe-healthy-recipe-for-breakfast In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv

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]]> http://www.diet2006.com/diet-food-recipe/diet-recipe-healthy-recipe-for-breakfast/feed 17 DIET RECIPE – Healthy Quinoa Salad Recipe http://www.diet2006.com/diet-food-recipes/diet-recipe-healthy-quinoa-salad-recipe http://www.diet2006.com/diet-food-recipes/diet-recipe-healthy-quinoa-salad-recipe#comments Mon, 10 Aug 2009 03:26:34 +0000 admin http://www.diet2006.com/diet-food-recipes/diet-recipe-healthy-quinoa-salad-recipe For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv

Duration : 0:4:56


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]]> http://www.diet2006.com/diet-food-recipes/diet-recipe-healthy-quinoa-salad-recipe/feed 25 DIET RECIPE – Vegetarian Salad Recipe http://www.diet2006.com/diet-food-recipes/diet-recipe-vegetarian-salad-recipe http://www.diet2006.com/diet-food-recipes/diet-recipe-vegetarian-salad-recipe#comments Fri, 07 Aug 2009 05:32:45 +0000 admin http://www.diet2006.com/diet-food-recipes/diet-recipe-vegetarian-salad-recipe For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:4:33


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]]> http://www.diet2006.com/diet-food-recipes/diet-recipe-vegetarian-salad-recipe/feed 25 DIET – How Much Food is Enough? http://www.diet2006.com/diet-food-plans/diet-how-much-food-is-enough http://www.diet2006.com/diet-food-plans/diet-how-much-food-is-enough#comments Sat, 01 Aug 2009 03:34:20 +0000 admin http://www.diet2006.com/diet-food-plans/diet-how-much-food-is-enough For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:29


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]]> http://www.diet2006.com/diet-food-plans/diet-how-much-food-is-enough/feed 25 Diet Like a Mathemetician (The Zone Diet) http://www.diet2006.com/zone-diet-food/diet-like-a-mathemetician-the-zone-diet http://www.diet2006.com/zone-diet-food/diet-like-a-mathemetician-the-zone-diet#comments Tue, 28 Jul 2009 18:07:05 +0000 admin http://www.diet2006.com/zone-diet-food/diet-like-a-mathemetician-the-zone-diet If you’re good at math, but not so hot at weight loss, check out everything you need to know about the Zone Diet–in sixty seconds!

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