Diet 2006

Yesterdays was full of temptations, candy, fries but the new craving skills helped. I was a clear no.
Writing and monitoring are very important
It helps
-Plan and prepare food
-Avoid tempting situations
-Plan before triggers, hunger, cravings
Plan next days meals in writing, develop meal options to make this easier
Weight in, only once a week, same time, same weight cloths, dont judge weight

Dieters have biggest resistance to planning and writing down, feels hard, regimented and a drag. But she says it is essential. SO she says do it for a week or a day.
I have huge resistance to this. Beck says this will increase success chances especially later in the diet as resolve weakens

Duration : 0:3:48

Read the rest of this entry »

Day 11 of the diet, weight at 214
Many of us have a problem distinguishing between:
1-True hunger, after several hours of no food = stomach rumbling
2-Desire to eat just because there is food around = even though you just ate a good meal
3-Craving, a body and emotional urge to eat = a strong urge to eat, tension and yearning sensation in your mouth and throat or body
Rate your hunger through the day 0 to 10
Before meal, my stomach feels: Midway, Right after, 20 minutes after
20 minute to 3 hours after meal its probably desire to eat not hunger. Learn to strengthen your power muscle rather youre giving in muscle.

Duration : 0:3:28

Read the rest of this entry »

For more diet, recipe and fitness videos visit http://www.BodyRock.Tv

Duration : 0:4:46

Read the rest of this entry »

In this diet video I share my recipe for my healthy breakfast – for more diet and fitness video tips visit my site: http://www.BodyRock.Tv

Duration : 0:3:4

Read the rest of this entry »

For a complete list of ingredients plus free fitness videos, workout routines and diet and exercise plans visit: http://www.BodyRock.Tv

Duration : 0:4:56

Read the rest of this entry »

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:4:33

Read the rest of this entry »

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:29

Read the rest of this entry »

If you’re good at math, but not so hot at weight loss, check out everything you need to know about the Zone Diet–in sixty seconds!

Duration : 0:1:2

Read the rest of this entry »