The South Beach Diet meal plan is divided into three stages, beginning with stage one, which eliminates refined carbohydrates and high-sugar foods. Follow the South Beach Diet through each stage to maintain a proper diet with health information from a registered dietitian and licensed nutritionist in this free video on healthy diets.
Duration : 0:1:15
Learn foods to avoid for weight loss in this free health video.
Expert: Brenda Thompson
Bio: Brenda Thompson is a registered dietician and professional chef with the Westlake Market H.E.B. in Austin, Texas.
Filmmaker: Drew Noah
Duration : 0:3:0
The zone diet refers to a meal plan that includes 40 percent carbohydrates, 30 percent protein and 30 percent fat at one time, which is a great way to start learning about food content and its effects on the body. Learn about the zone diet with helpful information from a nutrition consultant and clinical herbalist in this free video on alternative medicine.
Duration : 0:1:34
All the groceries that I bought for this week – many of which answer questions y’all had about how/what I would buy and eat. Also, I talk a lot about random things 
I love when people film their refrigerators or grocery purchases because every video, without a doubt, gives me more ideas for my own diet. I hope I give you some new ideas, and maybe kindle your desire to try new combos or new foods 
Kristy: kristea0337
Natalie: coquinat
Zurple: zurplemoon
Duration : 0:9:6
Learn about all the ingredients to make a chocolate fondue for a good raw food recipe in this free healthy cooking video hosted by Nili Nathan.
Expert: Rachel Karr
Contact: www.greathealinggetways.com
Bio: Rachel Karr is a raw food chef at Cru Restaurant in Silver Lake, Los Angeles, California.
Filmmaker: Nili Nathan
Duration : 0:2:30
Best foods to eat to lose weight