What are some good, lowfat diet foods?
August 272009
I want to go on a diet. What are some good diet foods I can eat to lose some pounds? Please add the calories of the food specified, if you know. Thank you!
When it comes to diet foods, there is a lot of personal taste and opinion that comes into the picture. What is a favorite diet food for one person is a no go area for another. A food that can be an important part of a weight loss diet for one dieter may not fit in to the diet of another dieter.
You are probably aware of the recent popularity of low carbohydrate diets, but most doctors seem to agree that you do need a healthy portion of carbohydrates each day, something like 50-60% of your calorie intake. So, instead of cutting out carbohydrates, you should be aiming to keeping them to a sensible proportion of your diet. example of that would be whole grain bread.
~some foods, like the folowing, are great for diet~
Spinach
Pink Grapefruit
Fish
Olive Oil*-cook with this insted of butter-*
August 27th, 2009 at 7:25 am
Rather than going on a "diet" just change your eating habits. If you eat to fuel your body, rather than to satisfy your taste buds, you’ll naturally eat more healthy things. Stick to whole grains, fruits, veggies, lean protein (fish, chiken, turkey, soy), and beans and you’ll notice a difference in no time. Stay away from processed foods (pre-packaged foods) and sweets. Try brands such as Kashi, Morninstar Farms, Boca, and Barilla Plus pasta.
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August 27th, 2009 at 7:46 am
When it comes to diet foods, there is a lot of personal taste and opinion that comes into the picture. What is a favorite diet food for one person is a no go area for another. A food that can be an important part of a weight loss diet for one dieter may not fit in to the diet of another dieter.
You are probably aware of the recent popularity of low carbohydrate diets, but most doctors seem to agree that you do need a healthy portion of carbohydrates each day, something like 50-60% of your calorie intake. So, instead of cutting out carbohydrates, you should be aiming to keeping them to a sensible proportion of your diet. example of that would be whole grain bread.
~some foods, like the folowing, are great for diet~
Spinach
Pink Grapefruit
Fish
Olive Oil*-cook with this insted of butter-*
References :
August 27th, 2009 at 8:33 am
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