Diet 2006

What are the benifits?

Yes.
Benefits: you are feeding your self with healthy things/ things that are full of nutrients.

What are the benifits?

Yes.
Benefits: you are feeding your self with healthy things/ things that are full of nutrients.

I can go to the grocery store and spend 30 bucks on unhealthy food and be set for a week or two. If I spend 30 on healthy food like fruits veggies and what not there’s only enough for a few days.

That’s why America is so fat. Americans have to spend so much money on everything else that they buy the crappy food becuase it’s cheap, quick and tastes good.

if i were to eat nothing but fast food like carles junior, el pollo loco, del taco, rubios, pizza , the flame broiler, panda express, etc. what should i order? and also it has to be different food each day
P.S. im super skinny anyway so theres no chance ill get fat (never have, i just dont eat that much, i try but meh), something with my metabolism and other biological factors-my moms always been mega light eater. so ya, but in turns of vitamins and nutrition and wanting to get more fit

Stay away from fried foods and lean towards fruits, salads, and grilled chicken. Soups will also be filling. You could try taking the buns off of burgers to cut some calories out or a baked potato with only a bit of salt instead of fries.

It’s not really a good idea to have a diet consisting of ONLY fast food as they use a lot of oil and butter and it’s hard to get the nutrients your body needs. If you’re planning on doing it anyway I suggest a multivitamin.

Okay, so im a 15 year old girl who is pretty active but lately i’ve been feeling out of chap and i would like to find a diet that will help me eat better. Does anyone know of any diets that will help me eat healthy and possibly get my stomach a Little slimmer?
Thanks everyone
Please list the type of diet and the name of it for me to choice as a best answer.

Okey first of all people think that not eating breakfast will get them slimmer but it is wrong. Breakfast is the essential meal to burning some inches off it gets the metabolism going and burning. I would say that instead of eating 3 big meals a day you should eat 6 meals a day but small portions this also keeps your metabolism going. You could probably eat cereal then 2 hours later eat a sandwich then 2 hours later a salad without dressing and mayb when you get home from school eat what you usually eat and then mayb 3 hours later eat a yogurt and at night eat a banana with milk. I cant exactly tell you what to eat and at what time it depends on your schedule. Just remember to eat whole wheat bread, eat white meat more than red meat. If possible make it once a week. red meat it is hard to digest. Eat alot of vegetables and fruit and make sure to drink at least a cup of milk it helps burn fat aswell. I tried this diet i used to be 180 pounds and i got to be 125 and i felt with more energy because it really helps you eat right and also include some fat in your diet because it is essential to your health but make them good fats that could be found in nuts for example. But also dont get to focused on losing weight or anything like that because you are growing and just wait. well good luck but

actually, i’m not that fat or obesed, i just want to know about the answers to this question, and if i’m able to, i’ll try to do it. what should we do, and what food can we eat and not eat??thx in advance!!!

have a healthy balanced diet have more fibre and protein in your diet they keep you full and energized and you should have small meal every 3 hours check this site for article on fat burning foods, lazy way to lose weight, high protein diet and fibre and more fibre this should get you started

Im trying to eat better because all i eat is fast-foods and junk food,I would like to try a 2 month diet with nothing but healthy foods morning noon and night any suggestions Please & Thank you !!!

Consume a variety of nutrient-dense foods and beverages within and among the basic food groups while choosing foods that limit the intake of saturated and trans fats, cholesterol, added sugars, salt, and alcohol.

Eat more of fruits and vegetables and foods rich in vitamin E.

So im trying to eat healthy because I used to eat really really unhealthy but its so hard with so many yummy fattening foods and snacks!! any advice for sticking to this diet would be so appreciated

Need to start over? Then you have to start fresh. Translation: Pick two of the snacks piled on your kitchen shelves that you really, really, really enjoy and put those back in the pantry. Get rid of the rest–no exceptions. Why? If these high-sugar, high-sodium, high-preservative snacks are lying around, researchers says, you’ll consume them (depending how they’re packaged: We eat individually wrapped foods slightly slower, for example) within the week. And that no brainer is no good.

So what DO you snack on? You don’t have to have to go from Pringles to parsnips. Women’s Health magazine takes the guesswork out of noshing. These are a few picks from their "Best 100-Calorie Snacks" list. (Some of the recommendations at the top are more breakfast-y, but I eat all of these anytime, anywhere. Each pick is loaded with fiber, complex carbs, or proteins. Don’t worry so much about the proportions, just keep these healthy snacks in mind whenever you feel like raiding the pantry.) http://www.womenshealthmag.com/weight-loss/100-calorie-snacks

2/3 c Barbara’s Bakery cinnamon Puffins cereal
2 egg whites with 1 slice whole-wheat toast
1 Pack Quaker Instant Oatmeal (any flavor)
1 Vitamuffin VitaTop (Chewy, chocolate, and good? Um, yes, please!)
1 c raspberries with 2 Tbsp plain yogurt and 1 tsp honey
1 Yoplait Light yogurt (fruit flavors)
1 Nutter Butter granola bar
1 Banana
1/3 Plain bagel
2 Sargento Light String Cheese snacks
1 c baby carrots with 2 Tbsp hummus
1 1/4 oz turkey jerky
1 c vegetable juice, such as V8
2 oz Oscar Mayer oven-roasted turkey breast
1 Tbsp peanuts and 2 Tbsp dried cranberries
3 Amy’s Cheese Pizza Snacks
Whey Protein (high protein and amino acid content is great for your body and staying full longer)

You might also love WH’s "125 Best Packaged Foods" and "100 Best Supermarket Foods" articles. There are countless satisfying snacks to pick up from every aisle.
http://www.womenshealthmag.com/nutrition/premium-packaged-foods
http://www.womenshealthmag.com/files/best-supermarket-foods/index.html

I want to eat better, but I find that diet food or salads don’t fill me up the way junk does.
I still feel hungry afterward and eat more then feel bad because I am just eating more diet food… having the same caloric intake.

What foods will make me feel full at lunch time so I am not tempted to go for seconds?

oh damn.. for starters diet food = bad.

You want to eat healthy? then thats one thing that needs to go.

Go for chunky or homemade soup or a salad sandwich with whatever bread you want, have 1 peice of fruit or two (like apple and banana mixed with NORMAL vanilla yogurt and a sprinkle of honey). Try to have something different everyday then you wont get bored.

Diet and Healthy eating.. they are two very different things in some cases.

You have to have atleast 3 meals a day..

The best way to do it is

1) Big breakfast – not so your bloated and full, but when you feel satisfied.
2) Medium lunch – can be a sandwich with fruit or yogurt, chunky or homemade soup, chicken or pasta…
3) Small dinner – your about to go to bed, you wont be burning it off, so a decent small meal to end the day.

with that diet you shouldnt be hungry. I know im not

Now my favourite part of my "diet" is still have my odd chocolate and fast food and still stay great, thats due to my excersing, but naturally excersing i walk or ride everywhere! i go up stair instead of the lift, and there is no rush take your time walking up the stairs or walking. relax.

But if you have just started dieting have 1 cheat day, it will help keep your matabolism going! say on sunday you can have maccas for lunch and a freddo frog for desert after dinner.. but then on monday – saturday you dont ;P

I want to eat better, but I find that diet food or salads don’t fill me up the way junk does.
I still feel hungry afterward and eat more then feel bad because I am just eating more diet food… having the same caloric intake.

What foods will make me feel full at lunch time so I am not tempted to go for seconds?

oh damn.. for starters diet food = bad.

You want to eat healthy? then thats one thing that needs to go.

Go for chunky or homemade soup or a salad sandwich with whatever bread you want, have 1 peice of fruit or two (like apple and banana mixed with NORMAL vanilla yogurt and a sprinkle of honey). Try to have something different everyday then you wont get bored.

Diet and Healthy eating.. they are two very different things in some cases.

You have to have atleast 3 meals a day..

The best way to do it is

1) Big breakfast – not so your bloated and full, but when you feel satisfied.
2) Medium lunch – can be a sandwich with fruit or yogurt, chunky or homemade soup, chicken or pasta…
3) Small dinner – your about to go to bed, you wont be burning it off, so a decent small meal to end the day.

with that diet you shouldnt be hungry. I know im not

Now my favourite part of my "diet" is still have my odd chocolate and fast food and still stay great, thats due to my excersing, but naturally excersing i walk or ride everywhere! i go up stair instead of the lift, and there is no rush take your time walking up the stairs or walking. relax.

But if you have just started dieting have 1 cheat day, it will help keep your matabolism going! say on sunday you can have maccas for lunch and a freddo frog for desert after dinner.. but then on monday – saturday you dont ;P