Diet 2006 » diet foods

What diet foods are safe while breastfeeding?

admin — Sun, 17 Jan 2010 17:29:05 +0000

I am breastfeeding a 7 month old and dieting. Is it safe to eat lien CUISINE meals for lunch and no sugar added carnation drink?

Lean Cuisine meals are fine, but I’d advise against the no sugar carnation drink.

Lean Cuisine is just frozen food. It’s a little high in sodium, but otherwise it’s fine.

However, the no sugar added carnation drink will have a fake sugar in it, probably aspartame. The safety of this chemical for fetuses, babies, and children is not known. I wouldn’t risk it.

I was wondering if baking yeast is bad for one when they are taking part in the raw foods diet?

admin — Thu, 14 Jan 2010 02:34:04 +0000

I don’t want to spend money on raw yeast or organic yeast if I don’t have to, I still have plenty of baking yeast, is this harmful when using the raw foods diet?

No its not harmful at all.

I was wondering if baking yeast is bad for one when they are taking part in the raw foods diet?

admin — Sun, 10 Jan 2010 18:27:04 +0000

I don’t want to spend money on raw yeast or organic yeast if I don’t have to, I still have plenty of baking yeast, is this harmful when using the raw foods diet?

No its not harmful at all.

I was wondering if baking yeast is bad for one when they are taking part in the raw foods diet?

admin — Mon, 04 Jan 2010 08:49:07 +0000

I don’t want to spend money on raw yeast or organic yeast if I don’t have to, I still have plenty of baking yeast, is this harmful when using the raw foods diet?

No its not harmful at all.

What foods are good for someone on a diet?

admin — Fri, 01 Jan 2010 02:38:08 +0000

I want to eat more healthy and I am kinda on a diet. What foods would be good to eat throughout the day that are good for you but not fatty? Thank you

The best eating plan I know…
http://www.patient.co.uk/showdoc/27001494

..and if you must calorie count…
http://www.caloriecounting.co.uk/resources/intro.htm

Advice as to what kind of diet foods to help my two Golden Retrievers?

admin — Tue, 29 Dec 2009 04:40:15 +0000

Very, Very overweight, Vet reccomended thyroid med for last 6 years, does not help, just offfice visits to take blood every two months and still the thyroid meds. (I’m Broke) I walk them twice a day 25 minuets each time, I feed them Iams Adult 1.5 cups in the AM and 1.5 cups in the PM, with warm water over it. Any suggestions ideas would be appreciated.

1. feed them less, I feed my dogs of similar size 1.5 cups once a day, and they are still slightly fat. they honestly don’t need that much food.

2. if that doesn’t work, you can sell them to a Fillipino market, dogs that big are premium! very nice!!!

What are some good diet foods?

admin — Sun, 20 Dec 2009 20:30:14 +0000

What are some good diet foods that are healthy for a 1500 calorie a day diet? I really don’t like a lot of veggies, just a few….but I do like meat. Can you eat bread? I’m just not sure what to buy and I am on a budget so inexpensive foods also.

in the following tips u can find the things u want.
1)The very first thing u should keep in your mind and that is the extra weight u put on didn’t come in overnight so it is not possible and also unrealistic to take it off quickly. You have to show patience.
2)The 2nd important thing is that your body weight is controlled by the number of calories you eat and the number of calories you use each day. So, if you consume fewer calories than you burn, you will lose weight. You can do this by becoming more physically active or by eating less.
3)The 3rd important thing is never skip ur meal or go to a crash diet. Don’t ever try to starve urself. It is very important to understand that when you skip a meal or go on a crash diet, the result is that it slows your metabolism to conserve your energy. And when you lose weight too quickly for a few days, your body thinks it is threatened with starvation and goes into survival mode. It fights to conserve your fat stores. There fore keep in mind never try to skip ur meal, especially breakfast and always try to take food on time
4)Before starting any type of diet, weight yourself and note ur whole body measurement in a dairy. Then after every week weigh your self again and compare with earlier measurements and see how much weight u r losing. Record a goal that you can reach in one month that is 4 to 8 pounds less than you weigh now. Set a goal you know you can achieve.

Now some tips how to set ur diet plan.
5)Start taking your food with out any oil. Try to use boiled/steamed vegetables, meat, and lot of salad. U can eat fruits too and boiled/steamed chicken or red meat too but no pork. Please note and put it in ur mind that nothing fried or oily.
6)Try to chew ur every food for atleast 20 times. And then swallow it into ur stomach.
7)No Potato Please. It is strictly forbidden during this diet
8)No Junk Food Please.
9)Drink at least 3 ltr of water daily. Make ur habit to drink water as much as u can. Rather take a bottle of water with you all the time, when you feel starving, drink it as much as u can.
10)Make you habit to use brown bread.
11)use skimmed and low fat milk and yogurt
12)Sugar is strictly forbidden in this diet plan.
13)First try to avoid any type of soft drink but if u really wants to taste some thing sweet then drink any soft drink (but not cola), but just one glass once in a week.
14)Eat at least once in a day a vegetable soap or Thai soup ( as ur dinner or lunch), as much as u can but no corn flour in it.
15)Just look at your food portion. It is much better to eat several small meals a day (like 5-6 healthy meals a day) than eat either one or two or three huge meal a day.
16)if u feel hungry then divide ur diet into 5-6 healthy meals a day (1 plate size only)
17)one bowl of oatmeal can be taken as a break fast
18)No hard drink of any type is allowed in this diet.
19)Smoking strictly forbidden in this diet
20)Watch out ur every drink and every single piece of ur food. Stay away from fatty foods, junk foods, synthetic foods, foods with preservatives and too much carbohydrate. Don’t try to take foods that are made of white flour for example white bread, cakes, pasta etc and food contain sugar such as cookies, ice cream, candy etc.
21)Remember after every 15 days you can take once in a while with a little treat any thing u like. But remember just a small portion. For example one small personal pizza or one small burger or small pastry.
22)Try to adopt some healthy timing. Early to rise and early to bed. No late sittings.
23)People usually want Quick and Easy result, we all are impatient. You have to be patient in terms of your weight loss and never give up. Always keep in mind that slow and steady win the race.
24)At least take this diet for 3 to 6 months and when u feel that u have achieved your desired weight then make this is as a Life Style change for you entire life. Remember do not focus on just losing weight; try to concentrate on diet plan forever so that you will never have to loose weight again. But occasionally u can take other junk food too.
25) You have to keep in mind that above plan is a not a quick thin program. Don’t try to deceive ur body. It will destroy your metabolism and in the future the proportion of gaining weight is much higher and easier than today.
26)Never ever go for any type of Diet pills or any drug which claim that it will reduce the weight quickly. Taking Diet pills will kill.
27)Exercise: Rule-of -Thumb: remember the formula for weight loss and that is Diet= 70% Exercise= 30%. So remember exercise is must with every diet plan. Start your exercising slowly and gradually increase the intensity. Trying too hard at first can lead to injury. The best indoor exercise machine is tread mill. Run on tread mill for at least 30 mnts daily. Try to extend ur period for one hour. And if you don’t have this facility then best indoor Exercise is skipping.

I need a website dedicated to healthy/natural/diet foods?

admin — Thu, 26 Nov 2009 00:53:10 +0000

A nutrition website, with maybe even a forum. NO FAD DIETS! I don’t want anything eliminated from my diet, that is dumb and unhealthy. I need a site listing healthy foods, for a balanced diet. I already eat pretty healthy, but i need some more ideas.

There’s a great site that I’ve joined that will specifically create a diet profile for you, including a grocery list of foods you’ll need to buy–based on what you like to eat for FREE!! I love this site…and maybe you’ll love it too!
When you get to the site, click the "start/join" button, and then follow the directions…This site has a Nutrition Tracker, and isn’t necessarily just–for dieters, but for people who want to stay healthy…There are also forums there too!!

*Click here:
http://www.sparkpeople.com

What foods can I eat while on a diet and which foods cant i eat?

admin — Thu, 12 Nov 2009 02:13:16 +0000

I’ve heard the many foods you cant eat while on a diet like bread and and anything with sugar. But I want to know what I can eat because it doesn’t seem like there’s much left other than salad, fruit and veggies. Is there any real food I can eat?

Brown rice, yogurt, egg whites, whole grain foods like bread an pasta.
Foods that you buy already cook are usually more unhealthy than if you cooked it. Those companies focus more on appearance and taste than they do on how healthy it is, but theres tons of info on the web, plus a gazillon books on dieting, etc. Really not much sense on really going into detail with such a general question though, sorry…..

Which prepackaged south beach diet foods are good?

admin — Mon, 09 Nov 2009 05:05:06 +0000

I love those heat and eat wraps from south beach living, especially the southwestern wraps, but i want to broaden my horizon on them. Im not really trying to lose weight, I like my body size, but the meals are usually small and fit in well with how much I will eat in one sitting. If anyone has any suggestions to which ones are the most tasty it will be greatly appreciated!

OMG I’VE BEEN PACKING THOSE FOR LUNCH AT SCHOOL FOR A WHILE! SO GOOD!

I like the southwest salad (or something like that) It’s really good. I basically like all the ones that you don’t have to microwave that are like salads without lettuce. YUM!