Atkins Diet Recipes: Low Carb Chewy Candy Bar

July 312009

Another great low carb comfort food recipe from Linda’s Low Carb (http://www.genaw.com/lowcarb/chewy_pean utbutter_candy.html):
2 TBS butter
1/4 cup natural chunky peanut butter
1/4 cup Splenda
1 cup chocolate whey protein powder
1/4 cup Da Vinci SF Vanilla syrup
1/4 cup Salted nuts (optional)

* Melt the Butter, and mix with Splenda.
* Add the Peanut Butter to the mix until smooth.
* Mix protein powder until crumbly
* Add SF syrup, and the mix should turn glossy and much easier to form into 2 mini loaf pans
* Freeze mixture for 1 hour, and it should be able to be eaten.

Duration : 0:3:46

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Juicer Recipes * Raw Food Recipes * Raw Food Diet * Carrot Celery Cucumber with Young Coconut Water

July 312009

Juicing Recipes * Raw Food Weight Loss

❤ Carrot Celery Cucumber
with Young Coconut Water ❤

* I n g r e d i e n t s *
— 4 Carrots (unpeeled if organic, peeled if inorganic)
— Celery Stalks
— Cucumber
— Young Coconut (water)

* P r e p a r a t i o n *
— 1) Run carrots, celery & cucumber all through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW
— 2) Add the water from a fresh young coconut
— 3) Add ice
— 4) Enjoy!

* D i s c u s s i o n *
— Hear me talk about how I ate too many avocados, and how I dealt with the aftermath…both physically and emotionally…and then use my experience to help yourself through similar situations!

*** And You? ***
— Please share with others in the comments how you deal with your “avocado moments” as well!!

❤ You Like? …then Please Subscribe! ❤
— Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

PEACE, DAN =)
.

Duration : 0:8:28

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April’s Receives Deliciously Yours Diet Food

July 312009

April receives her first box of the Deliciously Yours meal delivery program from eDiets.

Duration : 0:3:4

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Jack Lalanne – Sample Meal Plan

July 312009

Thanks jacklalanne.com

What to eat for breakfast, lunch and dinner.

Duration : 0:3:6

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DIET – How Much Food is Enough?

July 312009

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: http://www.BodyRock.Tv

Duration : 0:1:29

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Raw Food For Me (Raw Food)

July 312009

http://www.MyRawLifestyle.com

Raw Food For Me (Raw Food)

Duration : 0:6:45

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Zone Diet And Power Foods

July 312009

A short video presentation detailing the importance of ‘Power Foods’ in your zone diet programme. FREE TRIAL OFFER.

Duration : 0:5:20

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“Health Food” vs. Healthy Food — How to read labels

July 312009

Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t.

But Jeff Novick of the Pritikin Center does, and in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store.

In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing!

High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet still gained weight, “proving” that the low-fat diet wasn’t effective.

But that’s nonsense, as Novick demonstrates in his talk.

The foods weren’t/aren’t low-fat at all. Food companies use sleight of hand to make them appear that way.

Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you’re really getting.

This is an excerpt from Novick’s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.

In his full fascinating and entertaining presentation, Novick teachers the “three easy rules” for cutting through the b.s. and quickly understanding food labels, to know exactly what you’re getting. After watching his talk, you’ll never look at packaged food the same!

You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/

or go to VEGSOURCE.COM and click on STORE

Duration : 0:9:24

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Grain free Raw diet Dog food preparation ***HomeMade Dog Food***

July 312009

Here is my take on dog food preparation. If it bothers you to feed this raw, you can blanch the veggies and cook the meat, but don’t include the superfoods (spirulina, kelp) or vitamins or supplements until you’ve allowed it to cool.
Because this diet contains fruits and veggies, it is best to add an enzyme supplement (like prozyme) and a probiotic (yogurt, fortiflora)
I use a combo product called Vetri Probiotic BD, because it does both, it has the needed enzymes for digestion as well as the probiotics.
If your pet has guts of steel and rarely has gas or stomach upset, you can probably skip that part… But why take the chance.
gassy dogs will benefit from this diet and the enzymes/probiotic. Cayenne had horrible gas before this diet, and now practically NONE.
This diet should be supplemented with a Canine multivitamin (I recommend vetri science canine plus) AND a calcium supplement that has a proper calcium/phosphorus ratio for dogs.
Proper bones are best, but this diet was designed for a sick pet who can not chew. Adjust accordingly. Dogs for their size need more calcium than humans.
I also add salmon oil daily to my pets rations, as well as a raw egg yolk a few times a week.
For dogs who can handle it, crush up the shell from the egg, it is really good for them. Make sure your eggs are organic and minimally processed, farm fresh is the best!
THEY LOVE IT!
I do NOT use the same ingredients every week. The best thing to do is alter at least TWO ingredients per week, such as changing your protein sources (or changing out half the source)
and one or two of the veggies and fruits. DO NOT KEEP USING the same ingredients all the time, and don’t change up the entire diet every week.
For each protein listed, remember you should use some organ meats as well. Cayenne can not tolerate too rich food right now, so we limit her snacks (livers and hearts, chicken gizzards etc) to only once a day. Otherwise she gets stomach upset. Also, we have to monitor for GI bleeds, kind of hard to do when the diet is too rich.
Find a happy medium. Change it up, but not too much you give them stomach upset.
Buy ORGANIC fruits and veggies and use FREE RANGE fresh meats as often as possible!

Here is the basic recipe I follow:

12 pounds of meat, 2 pounds of vegetables, two pounds of fruits, and about a pound or so of supplements.
This gives a proper ratio of meat. Dogs should eat about 2.5 percent of their body weight of this food per day.

For meats, you can pick one single source protein, or mix and match to come up with 12 pounds.
Beef
Chicken
Duck
Lamb
Pheasant
Quail
Turkey
Sardine (uncured, unsalted!) ground fine
Venison
Bear
Rabbit
NOTE bear and rabbit MUST be cooked prior to adding, reaching a temp of 160 to eliminate parasites. These should be supplemental “treat” meats, not to be used exclusively. The bulk of the diet should be meats that are fine to feed raw.

Supplements (you should always pick TWO OILS, one plant based and one animal based)
To figure out how much you need to use, you need to figure out HOW MANY SERVINGS your food makes, and adjust to get a DAILY DOSE.
Salmon oil
coconut oil
salmon oil
safflower oil
apple cider vinegar (there is no measurement to this, I usually use 1/2 cup or so)
vitamin E (as mixed tocopherols, a NATURAL preservative!)
ground flax seed meal
Garlic (only in small amounts because it can cause anemia)
Grapefruit seed extract
spirulina
kelp

Herbs (pick TWO, and use 2-4 ounces each)
Cilantro
Sage
Fresh puree of celery
mustard greens
rosemary
Parsley
Ginger

Veggies (pick two, and pick different colors)
Grind them fine, like gut contents of prey animals.
Kale
Alfalfa (fresh, NOT DRIED, dried can bloat up in the stomach!)
Collard greens
Broccoli
Zucchini
Cabbage
Green beans
turnips
carrots
yams (these must be cooked and mashed)
Yellow summer squash

Fruits (pick two, and pick different colors)
Apples
fresh cranberries
blueberries
papaya
pineapple
I can’t state enough,
BUY EVERYTHING ORGANIC if you can, some products will not be found organic, do the best you can. Free range meats or wild game are the best source for meats. USE FRESH MEATS ONLY, not crap out of the bargain bin!
If you would not eat it, DO NOT FEED IT TO YOUR DOGS.

Check with your vet before changing your dogs diet.
BE AWARE all diet changes must be made gradually. Any sudden change in diet can make your dog very ill.

Duration : 0:9:54

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Grocery Haul! – Non-Processed Diet Food Purchases

July 312009

All the groceries that I bought for this week – many of which answer questions y’all had about how/what I would buy and eat. Also, I talk a lot about random things :P

I love when people film their refrigerators or grocery purchases because every video, without a doubt, gives me more ideas for my own diet. I hope I give you some new ideas, and maybe kindle your desire to try new combos or new foods :D

Kristy: kristea0337
Natalie: coquinat
Zurple: zurplemoon

Duration : 0:9:6

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